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        <title>silvasfitnesscenter’s blog</title>
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        <description>You Can Achieve Your Goals</description>
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            <title>Carlos Silva</title>
            <link>http://silvasfitnesscenter.vox.com/library/post/carlos-silva-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Wed, 02 Apr 2008 10:48:46 -0700</pubDate>         
            
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            <title>Carlos Silva</title>
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            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Mon, 19 Mar 2007 06:06:16 -0700</pubDate>         
            
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            <category domain="http://silvasfitnesscenter.vox.com/tags/">carlos silva</category>    
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        <item>
            <title>Welcome to Silva&#39;s Fitness Center</title>
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            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Mon, 12 Mar 2007 14:10:33 -0700</pubDate>         
            
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            <title>About Silva&#39;s Fitness Center</title>
            <link>http://silvasfitnesscenter.vox.com/library/post/about-silvas.html?_c=feed-rss</link>   
            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Sat, 10 Mar 2007 11:20:03 -0800</pubDate>         
            
            <description>        CARLOS M. SILVA – OWNER AND MANAGER    CERTIFIED PROFESSIONAL FITNESS TRAINER  NUTRITION TECHNICIAN      3769 Old Post Road Charlestown, RI 02813 Tel:  (401) 364-5460 Fax: (401) 364-8030 cmcsilva@netzero.net  _____________________________ INTRO...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <category domain="http://silvasfitnesscenter.vox.com/tags/">about silva&#39;s</category>   
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            <title>What I Can Do For You</title>
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            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Thu, 08 Mar 2007 07:14:13 -0800</pubDate>         
            
            <description>          I will personalize your individual fitness program and work with you to achieve your personal goals.    I will customize an individual meal plan – including the correct balance of protein, carbohydrate, fat, and total calories.  You will have...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>Membership Plans</title>
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            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Tue, 06 Mar 2007 11:25:19 -0800</pubDate>         
            
            <description>         BASIC MEMBERSHIP *Monthly (year, bank draft)*                                  $35.00 Month to Month                                                         $45.00 3 Month Special                                                     $119.00 6 M...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <category domain="http://silvasfitnesscenter.vox.com/tags/">membership plans</category>   
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            <title>Contest History</title>
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            <author>nobody@vox.com(silvasfitnesscenter)</author>
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            <pubDate>Sun, 04 Mar 2007 07:33:08 -0800</pubDate>         
            
            <description>      1997 American National Bodybuilding Conference Natural Bodybuilding Championships Open Men&#39;s Medium 5th Place     1997 American National Bodybuilding Conference Natural Bodybuilding Championships Novice Men&#39;s 8th Place     1998 Natural Bodybuildi...    &lt;p style=&quot;clear:both;&quot;&gt;

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